Menstrual cramps result from uterine contractions. These movements facilitate the expulsion of the thickened uterus lining through the vaginal opening. But every body is different. So, while some women get through periods with almost no physical stress, the pain is debilitating in some. If you’re curled up on the bed looking to ease your pain, one of the following methods is sure to help.   Try massage and compression Acupressure Acupressure impacts the nervous system and also promotes robust blood flow to various organs. It is a holistic health technique and can be used to dampen physical stress due to periods too. The pressure points to help you relieve abdominal pain during menstruation are The space between your thumb … Continue reading How to get rid of period cramps at home