Pregnancy causes the uterus to expand in order to accommodate the growing fetus. This results in an abdominal muscle stretch making the belly skin loose. A hormonal fluctuation adds to this bloated appearance. The uterus takes time to shrink and the hormones to normalize. Furthermore, during pregnancy, the female body demands extra nutrition that goes into nourishing the fetus. This is also stored as fat in the belly region.
Therefore, post a safe medical abortion, most women complain about an unsightly hanging belly. The following are simple ways to get rid of it:
Follow a diet that can help
The must be a well-governed intake of calories. It must not be reduced suddenly. When you read the symptoms of Misoprostol online, you will be informed of the inevitable blood loss. This can cause a number of vital nutrients in the body to receive a plummet. High-nutritional quality must thus be the prime consideration. Junk or snack foods must be avoided as they often contain fats that can add on to the bulge.
Whole grain foods must be a preference. These qualify as healthier variants due to their low-calorie count and a wholesome of goodness. Brown rice, brown bread, oatmeal, quinoa and other such items that can be included in your diet are also rich in fiber. This means that they will also keep you full for a longer time thus controlling your appetite. Use a proportion of nuts for the snack-time munching instead of biscuits or cookies.
Be sure that the cooking methods don’t the belly-reducing procedure. You must avoid frying your foods. Rather employ baking or boiling in your cooking methods. Prefer cooking with canola or olive oil rather than butter or other oils. This will help you cut on the intake of saturated fats that add into the belly layers.
One must also always have a plenty of fresh fruits and vegetables in stock. Vitamins and minerals in them ensure good health while also making an individual more active. One does not feel drowsy. A more active individual burns more calories. You must also hydrate your body with sufficient water.
Indulge in moderate exercise
When you buy abortion pills to undergo a pregnancy termination procedure, you must wait for a complete recovery before you start exercising again. In 2-3 weeks, after the stressed reproductive organs are back to normal, one can start with following a moderate exercise routine.
Women who have undergone an abortion must not aim for a quick weight loss by engaging in heavy workouts. They must look to lose their belly fat gradually starting will small walks or easy exercises.
Belly-wrapping is a traditional method of reducing the post-partum belly but is equally employable for the bulge after abortion. Binding the abdominal region with a long cotton cloth helps tighten the abdominal muscles. A number of wraps specifically for this purpose are also available in the market these days.
If you have a child who is in the nursing age, you can also try breastfeeding as a method of abdominal fat reduction. The nutrients that have been stored in the belly to nourish the fetus will be employed for nutrition in the breast-milk thus being reduced from the abdominal region. Moreover, constant suckling of the nipples governs regulates hormones in a way that can make you feel more active and elevated.